Question: What can I substitute for vegetable oil when I cook?


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Answer #1:

olive oil

Answer #2:

canola...less fat.

Answer #3:

bake instead of fry

Answer #4:

try applesauce

Answer #5:

Use a light olive oil, it has the right fats in it, low in cholesterol and tastes great! Don't waste good extra virgin for cooking though, keep that for dressings

Answer #6:

Corn oil and Olive oil

Answer #7:

If you are baking applesauce works great! Otherwise, if frying peanut oil is a little bit better.

Answer #8:

If you are sauteeing, use one of those non-stick sprays, they have zero calories.

Answer #9:

That depends on what you are cooking. You can saute almost anything in vegetable broth (it just takes longer)





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